Weigh In record (no journal entry) for 11 September 2024
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1409 kcal
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Fat: 63.00g | Prot: 54.92g | Carbs: 152.69g.
Breakfast: Bakalland Słonecznik Łuskany, Pulpety, Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory, Putka Bajgiel z Makiem, Chleb w Jajku. more...
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Losing 0.2 kg a Week
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