Weigh In record (no journal entry) for 11 September 2024
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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721 kcal
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Fat: 24.38g | Prot: 29.57g | Carbs: 102.29g.
Breakfast: Lima, Mangos, Azúcar, La Posada Leche Deslactosada, Avena. Lunch: El Ciervo Queso Manchego Molletero, Huevo Frito, Tortillas de Maíz. more...
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Gaining 0.9 kg a Week
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