Weigh In record (no journal entry) for 11 September 2024
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1092 kcal
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Fat: 23.97g | Prot: 66.37g | Carbs: 142.85g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Batata Inglesa Crua, Arroz Branco (Cozido). Snacks/Other: Elegê Requeijão Light, Matzo, Lacta Bis (30g), Neugebauer Sticks Napolitano. more...
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Losing 0.5 kg a Week
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beccavidal's Weight History
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