Weigh In record (no journal entry) for 11 September 2024
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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765 kcal
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Fat: 26.68g | Prot: 31.04g | Carbs: 96.80g.
Breakfast: Argeta Hühnerpastete, Bioline Bio-Sesam-Knäckebrot, Kaffee, Rasting Schinkenzwiebelmettwurst. Lunch: Landfreude Reibekuchen Kartoffelpuffer. Dinner: Thermomix Bunter Couscoussalat. Snacks/Other: Meisterland Kakaomilch. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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