Weigh In record (no journal entry) for 11 September 2024
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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784 kcal
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Fat: 21.89g | Prot: 50.58g | Carbs: 138.55g.
Breakfast: Ovo Frito, Banana da Terra, Hortifruti Mamão Formosa. Lunch: Feijão Verde, Urbano Macarrão de Arroz, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.3 kg a Week
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caribemorgado's Weight History
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