yayukdiet's Journal, 11 Sep 24

Hamil dari 52kg skg 59kg gapapa naik biar sehat besok kalau udh gak hamil langsung diet

View Diet Calendar, 11 September 2024:
1522 kcal Fat: 66.71g | Prot: 63.42g | Carbs: 173.14g.   Breakfast: Singkong Goreng, Pastel, Nasi Putih, Ayam Goreng, Oseng Tahu. Lunch: Roti, Sosis Ayam, Kerupuk Gandum, Apel. Dinner: Oseng Tahu, Ayam Geprek, Nasi Putih. Snacks/Other: Keripik Singkong. more...

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