Weigh In record (no journal entry) for 11 September 2024
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79.4 kg
Lost so far: 23.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1572 kcal
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Fat: 48.16g | Prot: 60.84g | Carbs: 216.68g.
Breakfast: Philadelphia Balance Schnittlauch, Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Ener Bio Weizenkleie, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dinkelvollkornbrot, Milfina Kondensmilch 10%. Lunch: Gut & Günstig Zartbitter Schokolade, Dr. Oetker Mousse Weißwein, Gut & Günstig Klare Fleischbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln. Dinner: Lidl Bio Knäckebrot Hafer & Chia, Gurke (mit Schale), Gut & Günstig Delikatess Bauernschinken, Edeka Geflügelsalami, Lidl Dinkelbrot, K-Classic Kassler Aufschnitt, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Lätta Extra Fit mit Buttermilch. Snacks/Other: Kölln Instant Haferflocken, Milch 1,5%, Honig. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 17 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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