Weigh In record (no journal entry) for 11 September 2024
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50.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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880 kcal
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Fat: 55.48g | Prot: 35.16g | Carbs: 61.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Sütaş Light Yoğurt, Badem. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Köfteci Yusuf Köfte. more...
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Losing 1.6 kg a Week
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mkay02177's Weight History
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