inaychukov's Journal, 11 Sep 24

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Weigh In record (no journal entry) for 11 September 2024

71.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

1972 kcal

Fat: 94.72g | Prot: 63.34g | Carbs: 222.97g. Breakfast: Молочный Суп с Вермишелью, Сливочное Масло, Ржаной Хлеб. Lunch: Сибирская Ягода Брусника Протёртая с Сахаром, KDV Молочный Шоколад Babyfox с Молочной Начинкой, FitnesShock Shaker Грецкий Орех + Изюм. Dinner: Картофель Тушеный с Мясом, Ржаной Хлеб. Snacks/Other: Семечки. more...

1755 kcal

Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 11 Sep 24

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inaychukov's Weight History