Weigh In record (no journal entry) for 11 September 2024
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1639 kcal
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Fat: 65.95g | Prot: 75.34g | Carbs: 195.65g.
Breakfast: Pisang Kepok Rebus, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Isi, Provus Premium Whey Gold. Lunch: Kerupuk Putih, Bumbu Kacang, Lontong, Sayur Campuran, Serabi, Sosis Solo, Keripik Tempe. Dinner: Fiesta Fried Chicken, Brownies dengan Lapisan (Gula). more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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