Weigh In record (no journal entry) for 11 September 2024
|
61.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1290 kcal
|
Fat: 65.27g | Prot: 61.68g | Carbs: 115.71g.
Breakfast: Western Star Supersoft, Egg (Whole) , Bacon, Bagel. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Aioli, Sheese Mature Cheddar Style, Coles Special Burger Sauce, Vegetarian Fillets . Snacks/Other: Continental Classic Tomato Cup A Soup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmilyTelfer's Weight History
|