Weigh In record (no journal entry) for 11 September 2024
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1507 kcal
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Fat: 65.15g | Prot: 76.39g | Carbs: 164.17g.
Lunch: Bananas , Woolworths Natural Greek Style Yoghurt, Peanut Butter, Pure Product WPI Protein. Dinner: Beef Meatballs, Boiled Rice. Snacks/Other: Pears , Walnuts. more...
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Gaining 0.4 kg a Week
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