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Einen schönen Abend wünsche ich Euch 😊
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93.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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441 kcal
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Fat: 3.76g | Prot: 84.90g | Carbs: 16.08g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: TAO Sweet Chili Sauce , Knorr Gemüsebrühe, Rote Paprika, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Brokkoli, Putenbrust Fleisch. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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