Weigh In record (no journal entry) for 06 September 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1705 kcal
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Fat: 94.08g | Prot: 78.49g | Carbs: 135.13g.
Breakfast: Pão Francês, Café com Açúcar, Sadia Mussarela. Lunch: Salada Crua, Farofa Temperada, Carne de Sol Frita, Bisteca de Porco Grelhada, Seara Linguiça Toscana. Dinner: Zinho Pão de Alho Recheado com Queijo, Sadia Mussarela, Sadia Salame tipo Italiano. Snacks/Other: Yakult Yakult, Doces Boa Vista Beijinho de Coco. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ericaeurico's Weight History
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