Weigh In record (no journal entry) for 10 September 2024
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67.8 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1382 kcal
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Fat: 48.61g | Prot: 112.22g | Carbs: 115.13g.
Breakfast: Milbona Yogur Plátano con Muesli de Chocolate, Café con Leche. Lunch: Bicentury Tortitas de Arroz Integral con Chocolate Negro, 7UP 7Up Free, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido), Alsur Ensalada de Pimientos, Huevo Frito sin Grasa, Arroz a la Cubana. Dinner: Calamares Plancha. more...
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Losing 0.1 kg a Week
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