Weigh In record (no journal entry) for 24 February 2016
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76.6 kg
Lost so far: 12.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1563 kcal
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Fat: 77.04g | Prot: 128.57g | Carbs: 82.81g.
Lunch: Aurora Linguiça Toscana, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Iogurte de Morango, Granola. more...
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2386 kcal
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Exercise:
Kickboxing - 25 minutes, Race - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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