Weigh In record (no journal entry) for 10 September 2024
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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360 kcal
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Fat: 15.80g | Prot: 25.16g | Carbs: 28.70g.
Breakfast: Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Mamão Papaia, Ovo, Wickbold Pão Forma Estar Leve. more...
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Losing 3.5 kg a Week
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Chris161270's Weight History
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