Diunei's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

81.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

930 kcal

Fat: 29.13g | Prot: 73.53g | Carbs: 93.41g. Breakfast: Ovo Cozido. Lunch: Acém Cozido, Salada de Folhas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Iridium Labs Whey Protein Mix . more...

2834 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours. more...

steady weight

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Diunei's Weight History

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Diunei's Journal, 10 Sep 24

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Diunei's Weight History