Weigh In record (no journal entry) for 10 September 2024
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61 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1304 kcal
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Fat: 42.81g | Prot: 42.09g | Carbs: 199.58g.
Lunch: Yummy Choice Ayam Betutu Sambal Matah, Tomat Merah, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Beng-Beng Share It, Apel (tanpa Kulit), Kue Nastar, Keripik Singkong, Sawo, Bakwan. more...
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steady weight
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