Weigh In record (no journal entry) for 10 September 2024
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62.6 kg
Lost so far: 23.3 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2024:
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1357 kcal
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Fat: 47.54g | Prot: 102.42g | Carbs: 134.28g.
Lunch: Fiorini Pâtes Complètes Cuites, Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, chocolat noir, Yaourt Nature, Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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1992 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Massage - 30 minutes. more...
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Losing 0.5 kg a Week
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josianelefevre's Weight History
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