Weigh In record (no journal entry) for 10 September 2024
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1480 kcal
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Fat: 45.10g | Prot: 88.48g | Carbs: 174.07g.
Breakfast: Martabak Telur, Wortel Dimasak, Tempe Goreng, Kartika Sari Pisang Bolen, Provus Premium Whey Gold. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang Kepok Rebus, Kue Sus, Alfamart Pang Pang Manis. Dinner: Lele Goreng. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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