Weigh In record (no journal entry) for 09 September 2024
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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779 kcal
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Fat: 36.26g | Prot: 50.30g | Carbs: 60.94g.
Breakfast: Ceifeiro Semente de Chia, Danone Yopro 15G Morango, Ovo Frito, Sadia Queijo Mussarela. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Milho. Dinner: Qualitá Tomate Cereja, Tomates, Alface, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Queijo Branco, Pão Italiano. more...
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1659 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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juliacadete's Weight History
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