Weigh In record (no journal entry) for 24 February 2016
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77 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1786 kcal
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Fat: 69.06g | Prot: 68.51g | Carbs: 238.61g.
Breakfast: Haribo Torcidas, Kiri Quesito con Nata, Jamón Cortado en Lonchas (Extra Magro), Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Chorizo, Alubias Cocidas Vegetarianas. Dinner: DIA Tarta de Queso, Caqui, Mercadona Jamon Serrano, Pan Blanco, Crema de Calabaza II. more...
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2304 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes. more...
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Gaining 0.3 kg a Week
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