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Einen schönen Abend wünsche ich Euch 😊
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93.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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472 kcal
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Fat: 7.53g | Prot: 76.23g | Carbs: 23.28g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Knorr Gemüsebrühe, Gut & Günstig Mozzarella, Kaufland Milch 0,1% Fett, Quäse Protein, Porree. more...
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steady weight
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hrldfischer's Weight History
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