Weigh In record (no journal entry) for 09 September 2024
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113.3 kg
Lost so far: 14.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2293 kcal
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Fat: 71.37g | Prot: 102.26g | Carbs: 294.92g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Kölln Haferflocken, Apfelmus ungesüßt. Lunch: Chef Select Kartoffelsalat nach Schwäbischer Art, Take It Veggie Vegane Infinity Cevapcici. Dinner: Tante Klara Aprikosen Marmelade, Räucherlachs, Sauerteigbrot. more...
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3539 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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eberhardstoll's Weight History
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