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View Diet Calendar, 09 September 2024:
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1780 kcal
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Fat: 31.61g | Prot: 138.44g | Carbs: 228.69g.
Breakfast: 7-11 特大杯冰美式, 桂格(Quaker) 經典大燕麥片, 天時莓果 冷凍藍莓, 馬玉山 黑芝麻粉, 小磨坊 肉桂粉. Lunch: 鯛魚, Costco 冰心地瓜, Costco 科克蘭冷凍綜合蔬菜. Dinner: Costco 科克蘭冷凍綜合蔬菜, 五木 原味拉麵, 雞胸肉. Snacks/Other: 卡迪那 豌豆脆片, ON 乳清蛋白. more...
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chia_0516's Weight History
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