lize mari_fit's Journal, 09 Sep 24

I am planning on getting a new scale... I have measured myself and I am not too worried about the scale...

60 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

369 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.3 kg a Week

Comments

I also need to avoid the scale, it can be discouraging and its not always a reflection of your body fat.

11 Sep 24 by member: Anele1993

I totally agree! 💪

12 Sep 24 by member: lize mari_fit


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lize mari_fit's Weight History