Weigh In record (no journal entry) for 24 February 2016
|
73.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1335 kcal
|
Fat: 64.92g | Prot: 67.24g | Carbs: 121.80g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Goudse Kaas Jong Belegen 30+, Perfekt Cashewnoten Ongezouten, AH Snacktomaatjes. Dinner: Hummus, AH Goudsalami, AH Goudse Kaas Jong Belegen 30+, AH Meergranen Triangel Donker, Gerookte Zalm, Unox Courgettesoep met Geitenkaas. Snacks/Other: AH Pure Chocolade, Banaan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|