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Kompletnie nic z tego nie rozumiem :/
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1396 kcal
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Fat: 65.10g | Prot: 51.96g | Carbs: 150.06g.
Breakfast: Sałatka Grecka, Biedronka Pomidory Suszone w Oleju, Nasze Smaki Kaszanka Grillowa, Mleko Migdałowe, Auchan Sernik Puszysty. Lunch: Mokate Matcha Latte Classic, Ciasto Bananowe, Pizza z Mięsem i Warzywami (36 cm). more...
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1848 kcal
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Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Hanging Laundry - 10 minutes, Cleaning - 30 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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