Weigh In record (no journal entry) for 09 September 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1244 kcal
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Fat: 41.91g | Prot: 81.82g | Carbs: 136.02g.
Breakfast: Kania Instant Soup Asperge, Milbona Smeerkaas, AH Luchtige Crackers Volkoren. Lunch: Milbona Goldessa Soft Cheese Herbs, AH Luchtige Crackers Volkoren, AH Roasted Kipfilet, Optimel Yoghurt Perzik Passievrucht, Gekookt Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Ardeense Oester, Freshona Bloemkool. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Babybel Mini Babybel. more...
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2267 kcal
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Exercise:
Loopband - 45 minutes, Crosswalk - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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