Weigh In record (no journal entry) for 09 September 2024
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1641 kcal
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Fat: 62.90g | Prot: 108.79g | Carbs: 164.00g.
Breakfast: Tahu Isi, Wortel Dimasak, Rempeyek, My Roti Roti Sandwich, Provus Premium Whey Gold, Kartika Sari Pisang Bolen. Lunch: Tahu Telur, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Mendoan. Dinner: Nasi Putih, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rempeyek. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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