Weigh In record (no journal entry) for 08 September 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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546 kcal
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Fat: 19.02g | Prot: 17.80g | Carbs: 74.96g.
Breakfast: Café com Leite Integral. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa. more...
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Losing 0.2 kg a Week
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IssaBandeira's Weight History
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