dilekkas85's Journal, 08 Sep 24

71.5
71.5 kg Lost so far: 2.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:
1356 kcal Fat: 38.41g | Prot: 54.00g | Carbs: 203.03g.   Breakfast: Reçel Konserveleri, Pişi, Hıyar , Domatesler, Zeytin, Patatesli Gözleme, Köy Ekmeği, Kızarmış Yumurta. Dinner: Yoğurt, Etli Biber Dolması, Pınar Pınar Tam Yağlı Süzme Peynir, Köy Ekmeği. more...
Losing 0.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dilekkas85's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.