Weigh In record (no journal entry) for 08 September 2024
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79.0 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1317 kcal
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Fat: 66.67g | Prot: 79.67g | Carbs: 97.80g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg. Lunch: Ore-Ida Golden Tater Tots, Back Yard Burgers 1/3 lb. American Cheeseburger. Dinner: Tomatoes, Signature Cafe Baked Macaroni & White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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Gaining 3.2 kg a Week
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Neicy Can's Weight History
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