Weigh In record (no journal entry) for 08 September 2024
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2102 kcal
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Fat: 76.39g | Prot: 99.42g | Carbs: 256.36g.
Lunch: Milfina Butter, Frikadelle, Mischgemüse, Pellkartoffeln. Dinner: Bergader Almkäse Cremig-Würzig, Bautz'ner Senf Mittelscharf, Harry Bäckerfrisch Vollkornbrot, Aldi Prosciutto Cotto, Petersilie, Römersalat, Rucola, Zitrone, Chicoree, Leinöl, Zwiebeln, Eisbergsalat, Rote Paprika, Tomaten, Florette Feldsalat. Snacks/Other: Zetti Edel Bitter 85% Kakao, PBN Whey Protein Chocolate, Ja! Joghurt Mild 1,5%, Ja! Quark 20%, REWE Banane, Fisherman's Friend Mint, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Möhren, Äpfel. more...
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2269 kcal
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Exercise:
rad(15-20) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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