Weigh In record (no journal entry) for 07 September 2024
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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795 kcal
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Fat: 25.79g | Prot: 74.43g | Carbs: 68.77g.
Breakfast: Banana da Terra, Philadelphia Cream Cheese Light, Ovo. Lunch: Copacol Frango Moído, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Nestlé Leite em Pó Ninho. more...
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Losing 0.1 kg a Week
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