Weigh In record (no journal entry) for 07 September 2024
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1556 kcal
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Fat: 55.37g | Prot: 50.78g | Carbs: 189.06g.
Breakfast: Lidl Mini-Koffiekoek. Lunch: Mayonaise, Everyday Bruin Brood , Kool. Dinner: Bolognese Saus, Penne. Snacks/Other: Groene Olijven, Cava, Boni Blauwe Bessen, Everyday Magere Yoghurt met Fruit, Cake Biscuit. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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