Weigh In record (no journal entry) for 07 September 2024
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1604 kcal
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Fat: 63.95g | Prot: 61.27g | Carbs: 185.11g.
Breakfast: Butterbrezel, Kaffee mit Milch. Dinner: McCain 123 Frites Original , K-Classic Toast Schmelzkäsescheiben, Lidl Salatgurke, Cidacos Tomaten Ketchup Light, More Nutrition Light Gourmet Sauce BBQ Sauce, Edeka Burger Buns aus Brioche-Teig, TiP Eisberg-Mix, Rügenwalder Mühle Vegane Mühlen Schnitzel. Snacks/Other: K-Bio Chiasamen. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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