Weigh In record (no journal entry) for 07 September 2024
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72.4 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2400 kcal
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Fat: 124.26g | Prot: 73.78g | Carbs: 246.68g.
Lunch: Kauai Avo Falafel Wrap, Kauai Peanut Butter Bomb (500ml). Snacks/Other: Lay's Lightly Salted, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original , Berocca Effervescent Tablet, Coffee, Coffee, Nestle Aero Dark. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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