Weigh In record (no journal entry) for 23 February 2016
|
112.0 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1951 kcal
|
Fat: 122.18g | Prot: 137.76g | Carbs: 86.01g.
Breakfast: Nutiva Organic Chia Seed, Jif Peanut Powder, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Egg Drop Soup, Black Eyed Pea Fried Okra, Buffalo Wild Wings Chicken Wings, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Wing, Fatz Cafe Ranch Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Jif Extra Crunchy Peanut Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao, Jif Peanut Powder. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|