Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putriiramaa
Journal
07 Sep 24
putriiramaa's Journal, 07 Sep 24
putriiramaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2024
78.4 kg
Lost so far:
0.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2024:
1431 kcal
Fat: 41.82g | Prot: 67.75g | Carbs: 200.04g.
Lunch:
Mangga, Soto Mie, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Kopi Latte, Lontong, Sate Kambing.
Snacks/Other:
Sunpride Banana.
more...
2116 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Cardio - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putriiramaa's Weight History
View Complete History