Weigh In record (no journal entry) for 07 September 2024
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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849 kcal
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Fat: 37.40g | Prot: 42.45g | Carbs: 93.10g.
Lunch: Uleg Sambal Pedas, Gulai Pakis, Tempe Kukus, Tahu Kukus, Telur Rebus, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 2.1 kg a Week
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alwiyah20's Weight History
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