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yesilrenk
Journal
23 Feb 16
yesilrenk's Journal, 23 Feb 16
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yeaaaa 👊
83.2 kg
Lost so far:
4.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
284 kcal
Fat: 5.27g | Prot: 8.27g | Carbs: 49.87g.
Breakfast:
Havuç Suyu.
Lunch:
Eti Form Kepekli Bisküvi.
more...
2271 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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yesilrenk's Weight History
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