Weigh In record (no journal entry) for 07 September 2024
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1720 kcal
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Fat: 48.06g | Prot: 98.48g | Carbs: 213.58g.
Breakfast: Udang Goreng, Tahu Bakso, Buncis, Wortel Dimasak, Provus Premium Whey Gold, Kartika Sari Pisang Bolen. Lunch: Nasi Putih, Healthi Bulgogi Beef, Sambal Goreng, Fiesta Gyoza. Dinner: Kartika Sari Pisang Bolen, Cumi Goreng, Tahu Bakso. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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