Weigh In record (no journal entry) for 06 September 2024
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1775 kcal
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Fat: 61.17g | Prot: 85.80g | Carbs: 222.16g.
Breakfast: Selati Golden Brown Sugar, Safari Large Pitted Prunes, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Blueberries, Cheddar Cheese , SPAR Choice Butter, Blue Ribbon Sliced White Bread. Dinner: Cucumber (with Peel) , Lamb Shoulder Chop (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.0 kg a Week
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sallybee12's Weight History
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