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Happy*to*be
Journal
23 Feb 16
Happy*to*be's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
65.8 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1422 kcal
Fat: 49.53g | Prot: 47.32g | Carbs: 199.91g.
Breakfast:
Banane, Aldi Schokobrötchen.
Lunch:
Obstsalat, Fettarmer (1-2% Fett) Hüttenkäse.
Dinner:
Butter, Pema Leinsamenbrot, Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
REWE Bio Sesam-Krokant-Riegel.
more...
1914 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 2.8 kg a Week
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Happy*to*be's Weight History
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