Weigh In record (no journal entry) for 06 September 2024
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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683 kcal
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Fat: 19.51g | Prot: 75.83g | Carbs: 47.81g.
Breakfast: Visconti Pão de Forma Integral, Pernil Cozido. Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido), Grings Proteína de Soja. more...
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Losing 0.2 kg a Week
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