Weigh In record (no journal entry) for 06 September 2024
|
108 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
519 kcal
|
Fat: 8.73g | Prot: 46.31g | Carbs: 60.74g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Clara de Ovo, Carioca Feijão Cozido. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|