Weigh In record (no journal entry) for 06 September 2024
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1538 kcal
|
Fat: 67.95g | Prot: 86.31g | Carbs: 146.22g.
Breakfast: Sasko All in One White Bread, Eskort Red Viennas, B-Well Canola Cooking Spray, Egg (Whole) . Lunch: Kewpie Mayonnaise, Mrs. H. S. Balls Original Chutney, SPAR Crispy Crumbed Chicken Strips, Hamburger or Hotdog Rolls . Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Mister Sweet Speckled Eggs, Maynards Fruity Flavoured Fruit Chews, Sugar, PnP Low Fat Fresh Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ydltstkxjciv lo x's Weight History
|