Weigh In record (no journal entry) for 04 September 2024
|
98.1 kg
Lost so far: 11.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1908 kcal
|
Fat: 76.68g | Prot: 105.77g | Carbs: 199.50g.
Breakfast: Domatesler, Zeytinyağı, Fındık, Zeytin, Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Su Böreği, Tam Yağlı Süt, Muz, Smool Bezelye Proteini. Dinner: Fırında Köfte, Fırında Patates. Snacks/Other: Eker Kefir, UNIQ2GO Uniq2go Peanut XXL Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|